My son Kai and I finally rode the Katy Trail. Perhaps COVID and the change in “normal” activities finally pushed us into action, but after at least five years of saying “we should ride the entire Katy Trail someday,” we completed the 225-mile bike ride from Clinton to St. Charles, Missouri. We thought we’d share... Continue Reading →
Opening Up On the Anxiety Conversation – I Know I’m Not Alone
Wow! August is over, and I made it through! I have to admit that all year long I have been secretly dreading the month of August not just because of the heat here in Kansas City, but because of what I experienced at this time a year ago. I’ve always been a pretty easy-going, happy,... Continue Reading →
Benefits of Simply Taking the Stairs
You land in Chicago. After hitting the first available bathroom, you walk through the concourse on your way to baggage claim. As you near the end of the concourse the signage directs you down a level to baggage claim. There's an escalator. Usually full of other travelers headed to the same baggage claim. There... Continue Reading →
Pickleball Craze Hits the Empty Nest
The sport of pickleball has officially been in existence since 1965. But like many things that originated on the west coast, it took over fifty years for pickleball to find Phil and me. Now that we’ve given it a try, we have yet another activity to pursue in our empty nest years. Pickleball is a... Continue Reading →
Real Men Practice Yoga – My 2018 Resolution to Keep At It
When I reluctantly gave yoga a try several years ago at Lailan’s insistence, I absolutely felt like the Tin Man. I’m pretty sure I muttered “This is bullshit” out loud more than once. I easily violated every written and unwritten rule of yoga ever published. My fellow practitioners had valid reasons for slapping a lifetime... Continue Reading →
Be Creative and Have Fun! Yoga Mantra for Halloween!
Yes, everyone was smiling this morning as we walked into our yoga class and there greeting us at the door was no one other than a blonde Yoko Ono…. aka Sue Park! As the class started, and in the spirit of Halloween, Sue encouraged us adults to listen more to our inner child and seek... Continue Reading →