Benefits of Simply Taking the Stairs

 

You land in Chicago. After hitting the first available bathroom, you walk through the concourse on your way to baggage claim. As you near the end of the concourse the signage directs you down a level to baggage claim. There’s an escalator. Usually full of other travelers headed to the same baggage claim. There are stairs right next to the escalator. Usually only a handful of people are on the stairs. And in this case, the stairs are going DOWN! So which option do you normally take?

You have a doctor’s appointment at the five-story medical office building. Your health is clearly already on your mind. Perhaps you’re not feeling well, but let’s assume you are there for your annual physical. You go through the main entrance, check the directory for the doctor’s office remembering that it’s still on the third floor. Right in front of you is the bank of elevators. Perhaps a bit harder to find is the sign around the corner that says “STAIRS.” You’re only going up to the third floor. So which option do you normally take?

As empty nesters, most of us are still active, but probably not quite as athletic as we were in our younger years. Given all of the health benefits a simple thing like taking the stairs offers, we’re up for the climb (or even the descent!) here at Think Beyond The Nest. Check out the visual below for a few stair climbing benefits or check this short article for even more info! And next time – let’s all take the stairs!

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